KEEPING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, we find essential to prioritize our fitness. Regular physical activity can greatly improve our overall health, energy levels, and cognitive well-being. Here's explore some tips for seniors to stay active and healthy: * Participate in activities you enjoy. This might include walking, swimming, dancing, gardening. * Consult your doctor b

inform by yourself that rest as a result is vital, Even when you’re not in dreamland but—or stand up and do anything peaceful for 15 minutes.“some individuals address the bed like a bus cease,” Dr. Winter season states, and obsess about lacking the sleep bus. Adjust your anticipations and start once more tomorrow. practising meditation tac